diet for hypertensives and diabetic

[sameerneeraj]

IDEAL DIET

Tea ½ tsp sugar with 2 marie biscuits
Break fast ½ tsp sugar with 2 marie biscuits
2 boiled/poached eggs and
2 slices of whole –wheat bread
Or
1 Bowl skimmed milk + cornflakes sugarless. Or
1 Bowl oatmeal
11 A.M - One seasonal fruit

Lunch Salad +
1 bowl dal (boiled only) +
2-3 chapattiSs +
1 tbsp rice + 1 bowl curd +
1 bowl seasonal vegetables with minimum oil

1 cup sugarless tea + marie biscuits

Dinner 1 bowl vegetables + ½ bowl dal + 3 chapattis +Salad.
In between if required – fruit yoghurt or plain fruit

GUIDELINES
↓ Potatoes / rice
No sugar
No banana and ↓ mango
No dry fruits
↓ salt
Preference to whole grain cereals
No bakery products / junk food / processed food.
Dals – should be of thin consistency.
Thin homemade soups can be taken.
Egg yolk - ↓ or No.
No sweets / chocolates / cold-drinks.
Preference to boiled / sprouted whole grains.
Greens ↑
Skimmed milk / curd
No fat – oil / butter / ghee.


Moderate exercise
Multivitamin – weekly

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