honey for health by ihsan shanti

[ihsan.shanti]

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

benefits of honey 1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

[laurahill]

Honey is a good source of vitamin B1,B2,B3,B5 and C also minerals like magnesium,potassium,calcium,sulfur,iron.Its a good anti-oxidant which is very effective to remove free radicals from our body.Honey boost the immunity system and energy.

[alp12ha]

This is very nice and informative post about honey for health. I don't know these things about honey before this post. You doing such a nice work.

[Jenny]

No doubt Honey is natural and best for the health

[sharonbaker]

Honey, it is a best remedy for various type of health disease. i am using it for skin... And it is really very effective to improve the glow of face....

[NaturalMedicine]

Honey is also help for cold cuff.and also helps a lot in other health problem.Its true natural medicine

[weiyuan927760]

I like this forum, great!

[Jbaby9901]

thanks for the information about honey. i never would have guessed it was full of the good stuff. i workout alot and those times when i get tired now I know i can use a little honey for that extra push. thanks again.